Oops, it’s been quiet in here for too long. Thus, it’s good to start with some positive news! As some of you might have noticed from my website, a big part of my supporting team is from Estonia. The management, masseurs, physios and so on. One of the longest co-operations I have had is with a nutrition specialist Professor Mihkel Zilmer from Tartu University. He has helped me (alongside with many other top athletes in the world) with what to pick on my plate on a day-to-day basis and advised me also on sport nutrition. My goal as an athlete is to eat clean and healthy. That means good quality normal food. However, the demands of top level sport, especially when living in a Northern climate, require addition to the daily meals. This is why I’m very happy to announce that I have started a new co-operation with an Estonian company KMPharma Oü. They represent a brand called Lamberts, which is a British company that makes vitamins, minerals and several food supplements. They are known for their wide range of high quality and clean products. At the moment my favorite product from them is the All in One recovery drink, which helps me to get my recovery process started right after, and sometimes already during, the training sessions. If you want to read more about their products, you can click on the Lamberts logo on the bottom of the page or ask directly from me. I will try let you know about Lamberts’ other products along the way once I get to know them better – either via my own blog or KMPharma’s website.
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